Women of any age, height, weight, and level of activity need to consume a wide variety of vitamins to lead a healthy life and prevent different types of health problems in the future.
So if you want to take a healthy diet plan you must learn which vitamins your body needs. Women’s multivitamins are specially made to support the complex age changing nature of the body. These include hormones, nutritious needs, and health requirements.
In order to achieve a strong and healthy body for aging women, it may be necessary to use multivitamins. These will help you cater to and provide the nutrients your body needs. When choosing multivitamins, ensure they are of the purest form. And don’t forget to consult with your physician for any unusual concerns.
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Multivitamins for women, how to choose them.
When choosing a good multivitamin, it is very important to choose one that gives us the number of vitamins and minerals we need throughout the day, since each one, is specifically designed to treat states of vitamin needs very differently.
For that reason it is very important to take into account these guidelines to find the most suitable vitamin and mineral complex for your case:
And now that we have clarified what to look for in a multivitamin complex of quality, and beneficial for women. We made a ranking based on the opinions of experts, A LOT of research, and user data.
Here is a list of 10 carefully selected multivitamins that you should consider.
The Super Daily comprises 21 essential vitamins and minerals which are blended together with more than 38 vegetables and fruits. It is specially made out of wheatgrass, apple, celery, barley, broccoli, black currant, green tea, carrot, mango, beet, pineapple, milk thistle, grapefruit spinach among other ingredients.
It is carefully made in such a way that the ingredients aid in various body functions. Green tea boosts the immune system, broccoli aids in healthy prostate, spinach supports the cardiovascular system, raspberry helps to support healthy cholesterol levels, beets aid in detoxification, and boosts stamina while milk thistle supports a healthy liver, kidney and gall bladder.
This multivitamin is one of the rare and best in the market, considering it is made out of whole foods rather than chemicals. It is of high potency and premium quality. The Super Daily multivitamins are sweet tasting and they do not leave a bad after taste. They are also easy to swallow.
These multivitamins are best taken with a healthy balanced meal for a better outcome. The results are truly amazing as one’s energy levels are boosted and spirits are raised. The pros of these (easy to swallow multivitamins) include; good joint and bone health, a boosted immune and cardiovascular system, and a good source of essential nutrients in the body.
Also, these multivitamins contain lecithin, trypsin, and fish hence not suitable to persons who are allergic to any of these. In addition to this, they should be kept out of the reach of children and should be stored in a cool dry place.
The best way to take these multivitamins is by using one tablet twice or thrice a day, together with meals. For expectant mothers, nursing women, or young children, they should be administered as directed by a physician.
Garden of Life Multivitamin Supplement is specially made for women from nutritious organic foods. The multivitamin with probiotics is formulated using enzymes, live bacteria, and yeasts that are good for you, especially your digestive system.
It consists of vitamins A, C, D, and E which are important for calcium, magnesium, and zinc for healthy bone support, strong heart, and great breast support.
This vegetarian multivitamin is gluten-free and has no fillers. What is pleasant about this multivitamin is that it takes into account the complexity of a woman’s body as she matures. Hence the Garden Life Multivitamin code 50 is made in a way such as to cater to all the dynamic and important factors of a woman’s health.
This product has a dimension of 3.2 by 3.2 by 6 inches, weighs one pound, and consists of 240 tablets which are capsules with a powdered product. One should be forewarned that these capsules may leave a funny flavor after being taken which does not last very long though.
Smartypants women are made with more than 15 essential nutrients, high potency folate, and omega 3 fish oil. No GMOs, is gluten-free, with no artificial coloring, flavors, or preservatives.
Smartypants are in a way more than just a multivitamin. It promotes natural ways to build healthy bones since it has vitamin D and vitamin K2. The omega 3 fish oil is for good brain health, vitamin D3 and vitamin K2 support healthy skin, nails, and hair.
Also, coQ10 a strong antioxidant is tasked with creating new body cells, while vitamins D and B12 are responsible for keeping a good mood, promoting healthy nerve cells, and the body detoxified for better energy metabolism.
The folate, in the form of l-methylfolate, is essential since it aids in the conversion of amino acids into neurotransmitters, regulates the generation of red blood cells, and to maintain a good intestinal tract and nervous system.
Folate is also important when used with vitamin B12, it helps iron to work effectively. The smartypants multivitamin supplements are easily absorbable, of high potency, do not contain junky stuff, and comes in three flavors of lemon, orange crème, and blueberry. It only contains 7 grams of organic sugars.
On the downside, they have a bad texture which feels too soft and they taste like vitamins literally. The serving size is also large at 6 gummies for every serving.
Which is the source of gelatin used in this product?
It is from pork and it is encapsulated with fish oil.
Does this multi vitamin contain soy?
No, it is soy free.
How much of calcium is in this product?
100mg of calcium in 6 gm.
Naturelo whole food multivitamin was ranked as the best multivitamin for women in the year 2018. It is made out of natural vitamins, mainly A, C, D3, E, and K2, and also organic vegetables and fruits.
A nice multivitamin as it supports an effective immune system. Good for the brain and heart since it has antioxidant properties plus it promotes good eye health.
One of the best multivitamins in the market at the time. Since it has natural vitamins that are better absorbed, the capsules are a plus since they are made using vegetable cellulose and have extra fiber which will aid in better digestive health.
The ingredients of this product are carefully manufactured and have been tested for potency and purity. This multivitamin has a total of 120 powdered capsules. It is recommended that one should take four capsules a day with a healthy meal and a lot of water for better results.
The recommended ideal storage place for this multivitamin is in a cool dry place. Do not expose it to direct sunlight and humidity as this could damage the essential nutrients and result in a reduced potency over time.
Overall, this is an excellent multivitamin since the capsules are easy to swallow and easily absorbed. After using them for a while, one experiences a boost of energy, better sleep, and improved digestion.
Is this product purely vegan?
Yes, it does not have any animal-based ingredients.
Even vitamin D in it is plant-based.
Does this multivitamin have cumin?
No, it has no cumin.
This product is exclusively made by Xtend-Life. It consists of 77 different enzymes, vitamins, minerals, micro-nutrients, and amino acids. It is crafted in such a way as to support the age-defying properties while keeping women beautiful and healthy.
It has good natural hormonal support during and post-menopause period. In addition to helping women maintain a healthy immune system, this multivitamin also maintains good health at the cellular level, reduce the menopause effects, maintain healthy organ function, and maintains a pretty normal hormonal level.
This product does not have any dairy, shellfish, or gluten, but has peanut and soy. It is recommended that one should take four capsules a day, on an empty stomach for effective results. After taking these multivitamins for a while, one is bound to feel a new burst of energy, better sleep at night, and an excellent appetite.
It also has detoxification components which will make you feel younger with a more flourishing skin.
Does this product have iron?
No, it is iron free.
The Legion Triumph Daily multivitamin supplement consists of 21 minerals and vitamins and 14 essential phytonutrients. It is specially made to boost the immune system, relieve stress, boost the energy levels, relieve anxiety, and help one maintain general mental and physical health.
Legion Triumph is a high potency multivitamin guaranteed to improve one’s blood flow and pressure, cholesterol levels, aid in insulin sensitivity, reduce mental stress, improve moods, and lower depression.
It has essential vitamins such as vitamin K1, K2, D, and nutrients like magnesium, zinc, chromium, and iodine to help prevent micronutrient deficiencies. This multivitamin has also proven to improve the quality of sleep.
For those who love working out, triumph should be on your list as it is specially formulated to assist athletes whose bodies demand a lot of energy and it will boost your physical performance.
It is available only within the United States. The capsules come in normal size and are caffeine-free. They have a slight odor to them. This multivitamin is most effective when taken with a great meal. One should take four capsules, two times a day.
The Garden of Life Multivitamin capsules are a product of pure health. Made out of fruits and vegetables that are easy to absorb. It is one of the premium quality multivitamins with high potency.
These multivitamins are guaranteed to boost your immune system, aid your urinary tract to work better, aid in the working of your cardiovascular system, and support your cholesterol levels. Before using this product, one should consult with their physician for any allergenic reactions. Also, it should be kept away from children under six years old as overdose using a product containing iron could be fatal.
For individuals with known medical conditions, nursing mothers, and pregnant women, it is recommended that you consult with your doctor before using the multivitamin.
For good results, take two capsules daily with a healthy balanced meal.
What is lovable about these capsules is that they do not have a smell and they leave no after taste in the mouth. They are also easy to open, swallow, and consist of many important nutrients that are beneficial to the body.
The Designs for Health vegetarian capsules is a premium multivitamin that is made to provide nutrients in the diet. Such include 200 mcg of selenium, 500 mg of vitamin C, 400 mcg of folate, 400 mcg of chromium, and 158 mg of tocopherols.
The Designs for Health Multivitamin capsules are made from high-quality ingredients that are easily absorbed into the body. The ingredients are well mixed to form a superb multivitamin. The lovable fact about these multivitamins is that they have iodine, vitamin B12 and they have no copper.
The capsules are easy to swallow, have no bad taste, and no side effects. The recommended dosage is two capsules a day. When taken, one should feel more energetic, sleep better, and have better spirits.
This product by Tropical Oasis is made with premium minerals, vitamins, and herbs that keep one feeling active and young. Mixed with Dong Quai, this multivitamin is known to provide relief to gynecological disorders, recovery from childbirth, and other women related illnesses.
It has amino acids and antioxidants that help with anti-aging and boosts the immune system. It is specially crafted to provide one with natural energy, provide post-menopausal relief, and lowers stress levels. The liquid supplements are easily absorbed into the body and they do not contain artificial flavors.
This multivitamin has an easy taste which feels almost like tropical, hence easy to swallow. When taken regularly, the results are vibrant looking skin, healthy hair, and nails. They are also guaranteed to keep one’s energy levels up and enable one to get better sleep.
This product is meant to nourish and support optimal health and well being in women. It has an array of carotenoids and antioxidants that keeps one rejuvenated and fresh. The ingredients in the tablets make it easy to digest and are very gentle in the body even on an empty stomach.
This multivitamin is effective for providing the body with the nutrients it may be lacking. It should be taken as a whole food multivitamin and as a supplement for minerals in the body. One tablet is recommended daily.
The good news about this multivitamin is that its minerals and vitamins are derived from wholesome foods, it has a nice smell. It is easy to swallow, the iron levels in it are safe and it is gelatin-free.
Its calcium levels are, however; too low hence one is required to use other calcium supplements. Medically, this is good since higher levels of calcium tend to block the absorption of other vitamins and nutrients.
Why Women Need Vitamins?
Your feminine body has many differences with that of man. Some are obvious, such as the sexual organs and the body figure, and others are less obvious. While many dietary tips help men and women, women have different needs for vitamins.
Which are fundamental to overall health and are easy to obtain in the recommended daily amounts, through a balanced diet. Since you can not produce all the nutrients you need, some must get them from food or supplements.
The following vitamins are essential for your body to function properly:
- Vitamin A is essential for a healthy vision, healthy skin, and a functioning skeleton.
- Vitamin B1 or Thiamine, helps you metabolize fats and produce energy for daily activity.
- Vitamin B2 or Riboflavin is an antioxidant that protects your body’s cells from free radicals, which trigger diseases such as cancer.
- Vitamin B3 or Niacin reduces the risks of cardiovascular diseases and helps you maintain blood pressure in a healthy range.
- Vitamin B5 or Pantothenic Acid, essential for the production of hormones, the health of your immune system, and the production of energy.
- Vitamin B6 or Pyridoxine helps you produce myelin, a protective layer around cells.
- Vitamin B7 or Biotin, essential for your metabolism, as well as for the health of your skin, nails, hair, and cells in general.
- Vitamin B9 or Folate, necessary for the proper functioning of your nervous system.
- Vitamin B12 or Cobalamin, essential for the production of red blood cells and nerve cells.
- Vitamin C or Ascorbic Acid, basic for the growth and repair of the tissues of your body.
- Vitamin D helps you absorb the calcium, essential for the health of your bones, and for you to have an adequate immune function.
- Vitamin E protects you against free radicals and strengthens your immune system.
- Vitamin K, helps the blood to coagulate, preventing excessive bleeding, keeps your heart healthy, and your bones strong.
Another particularity of vitamins is that they work as a team, performing similar but not identical functions.
For example, Vitamins A and C promote the health of your teeth and soft tissues. Several of the vitamins in the B family help your metabolism work properly, and the production of red blood cells.
In team sports, all members must perform their duties well to win a game. The same goes for vitamins, they are all necessary for your body to function like a perfectly oiled machine, always ready to win.
Another particularity of vitamins is that they work as a team, performing similar but not identical functions.
Why is Vitamin A so Important?
If you have trouble seeing in dimly lit environments, you may have vitamin A deficiency. Vitamin A, also called Retinol, is responsible for promoting the generation of pigments that need the retinas of your eyes to function properly.
Fun Fact:
One thousand five hundred years before Christ, doctors in ancient Egypt discovered that night blindness could be treated by eating liver, an organ rich in vitamin A.
More than a thousand years later, in Greece, Hippocrates improved the recipe a bit, especially for children, by ordering that they put honey in the liver.
Why are there so many Vitamins that start with the letter “B”?
Surely you have asked if there is only one Vitamin B. At first it was thought that all were one. Later it was discovered that they were different compounds, although with similarities in structure and functions.
The so-called group B is composed of 8 vitamins:
All are water-soluble, that is, they dissolve in water, which has an advantage and a disadvantage. The advantage is that you can get rid of excess in the urine, and the disadvantage is that much is lost when you boil the food.
This is one of the great reasons why you should steam or bathe in water, avoiding boiling.
Is it convenient to take a multivitamin during the breastfeeding period?
Breastfeeding is, without a doubt, the best method to feed your baby during the first six months of life.
In this period, as in pregnancy, to be able to breastfeed you must take care that your diet is adequate. The composition of the milk can vary according to what you eat.
Concentrations of vitamins and minerals are usually scarce when maternal consumption is very low, the same goes for proteins and healthy fatty acids.
In fact, although you take care of your diet, it is very difficult to cover all the vitamin and mineral requirements for your health and that of your baby.
A multivitamin is ideal to not have to overwhelm yourself; however, you must remember that it will only be a supplement to your diet, yet you should eat varied, adequate, and balanced.
According to the Food Supplements Office of the National Institute of Health, in the United States, women of reproductive age and pregnant women can benefit from multivitamins.
Side Effects of Vitamins
We all know the importance of vitamins since they are an essential nutrient for the body. We find them naturally in many foods, but sometimes to deal with vitamin deficits we have to resort to vitamin complexes, some artificial vitamins that, if we do not take them with caution, can cause us an overdose of vitamin.
And this excess of vitamins can be as harmful as the lack of vitamins, causing serious damage to our body. However, not everyone is aware of the side effects of vitamins.
Before starting to take them on your own, you must pay attention to the possible side effects of vitamins, and always consult your doctor before you start taking them, or if you start to feel the side effects.
Besides, there are vitamins with contraindications, so if you take other medications you should go to the doctor or the pharmacist to make sure that the artificial vitamins will not have any effect on the medication you usually take.
As we said at the beginning, it is very difficult to suffer an excess of vitamins if we limit ourselves to the consumption of natural foods, but the use of vitamin complexes, even in low doses, can provoke them.
In any case, it is not convenient that you do your own prescription of vitamins. Visit your doctor, who is the most prepared person to give you the best recommendation.
Discussion1 Comment
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